Deep Groove Ball Bearing

Pause for two seconds at the top most position and back to the original position and stay for two seconds. Maintain a proper rhythmic motion. Now slowly roll the Swiss ball about 4-5 inches forward and backward, using your elbow.Note: Squeeze your glutes and abdominal muscles throughout the movement. Use your abdominal muscles to roll the Swiss ball using your elbows.Perform these hard core exercises with the help of a fitness trainer and make sure you do a proper warm-up. Make sure to use only abdominal muscles whenever you throw and catch the ball.Repeat the same for 15 times of four sets.Bring the ball next China auto parts bearings Suppliers to your left knee in a squatting position. Make sure ankles are parallel to the floor throughout the exercise.Repeat the same 15 times and switch to the other side and perform the same for 15 more repetitions.

Slowly pull the Swiss ball towards your arms while raising your hip upwards.Note: Perform four sets of 15 repetitions on each side.Continue to roll the ball for 30-45 seconds of four sets.Note: Brace your core.Oblique crunch with medicine ballLie on your back in a bent knee position, placing the medicine ball on your ankles. Adjust the weight and medicine ball according to your strength, and focus on keeping a proper form instead of doing more repetitions or using more weights.The writer is master trainer, Zen Sports and Fitness..Keep both your hands on the floor in a push-up position. Use your abdomen muscles for each and every repetition.Keep your hand behind your head, and lift your upper body about 30 degrees. Exhale while twisting towards left and right sides.Squeeze your abs and throw the ball laterally towards the wall.Medicine ball lateral throwsGrab a medicine ball and stand with your feet shoulder-width apart, legs next to the wall. Exhale though throwing movement.When the ball bounces back, hold with both hands and squat down to starting position.

Civic authorities unable to pump drinking water through pipelines to private and public taps.Revenue minister N.Railway authorities suspended goods trains and diverted a few trains in other routes. Large number of vehicles stopped during the rasta roko between Anantapur-Bengaluru route.Responding to the demand by the activists, Raghuveera Reddy said that he would quit the post and join the Samaikyandhra agitation.The YSRC called for 72-hour bandh on Friday protesting against the unilateral decision by the Centre to carve out the Telangana state.Medical services were badly hit in many government hospitals in the region.This incident took place when Raghuveera Reddy was on his way to Madakasira. The APSRTC buses were confined to their depots incurring huge losses for the corporation. Police picket is posted at Tadipatri.A 400 KV capacity substation at Somayajulapalle, 200 KV susbstaion at Nannur, 440 KV substation at Gooty, all 220 KV substations in Anantapur district were tripped disrupting power supply.Teachers JAC, which has been agitating since 68 days, held a protest rally at the district headquarters. Next: Stones fly as YSRC, Congress men fightStones fly as YSRC, Congress men fightAnantapur: Tension prevailed at Tadipatri town after the YSRC and Congress activists pelted stones against each other during the bandh against bifurcation of the state. People are facing drinking water crisis even in urban areas due to power cuts. Later, activists allowed him to travel.C.Similarly, doctors were dealing with emergency cases at Kurnool, Anantapur and RIMS hospitals in the region.

The YSR Congress activists had damaged travel agency reservation booking centre belonged to Congress MLA J.The Samaikyandhra Joint Action Committee activists alleged the minister was not spelt even a single word against the state bifurcation and enjoying the position as minister. Raghuveera Reddy had also faced an embarrassing situation at Penukonda in the district after a large number of Samaikyandhra activists blocked the minister’s convoy demanding his resignation at Madakasira Road.Anantapur: Rayalaseema region facing power crisis on Sunday morning following the indefinite strike by the Vidyut Joint Action Committees since Saturday night.While enforcing the bandh on Sunday, the YSR Congress party activists led by its constituency leader V.Meanwhile the 68th day of ongoing agitation had paralysed normal life at all parts of the district.The power strike had clear impact on Kurnool and Hyderabad city with seven units each with capacity of 110 MW generation at Srisailam fails to generate power with employees joining the agitation. At least 900 villages of Kurnool district were facing power cut since Sunday morning.Power generation affected at seven units of right bank power generation system at Srisailam reservoir in Kurnool district and five units of Rayalaseema Thermal Power Project (RTPP) tripped after the Genco employees at all levels joined indefinite strike. Prabhakar Reddy, brother of MLA Diwakar Reddy came along with his men and asked the traders to open business establishments against the bandh.Sources said, 1050 MW power generation was hit at the RTPP in Erraguntla in Kadapa district.

At various places, workers of Maharashtra Navnirman Sena (MNS) and Congress also blocked the roads including Western Express Highway and some roads of Thane area, disrupting the traffic for around 30-40 minutes. The city police detained at least 882 persons from various parts of the city for disturbing law and order situation. We did not allow the protesters at Govandi station to enter station premise. “Few buses were damaged, mostly on the window panes, fortunately no one was injured in these incidents,” said Hanumant Gophane, BEST chief spokesperson.  Stone pelting incidents on vehicles were also reported at Vashi ball bearings Manufacturers Naka. The officials registered eight separate cases following the stray incidents of violence.  The police had stepped up security in the city after some regional outfits backed the bandh. The city and railway routes witnessed brief blockades that were cleared by the policemen deployed.. The police presence was visible on the streets till late evening on Monday. However, the buses and public transport like auto-rickshaws and taxis were plying regularly throughout the day as the auto-rickshaws and taxis drivers union did not participate in the bandh. The officials stated that there were no casualties. Total six people were arrested by Pune Police. The arrests were made for damaging public property as per the IPC and under sections of the Maharashtra Police Act.

Meanwhile the MNS came to a petrol pump at Chembur with a donkey to demonstrate against the hike in fuel prices.The Government Railway Police (GRP) had been on their toes since morning following reports of agitations planned at some of the stations.The protestors forced petrol pumps to shut down and some shops too.Mumbai: Mumbai remained calm except stray incidents of stone pelting damaging BEST buses and private vehicles that were reported from some pockets. These incidents were reported from pockets of Kalachowkie, Kurar, Goregaon and surrounding areas. Situation was normal and trains on all routes of Central, Western and Harbour lines were running on time,” said Purushottam Karad, deputy commissioner of police, GRP.“While no serious incident was reported, we arrested eight persons for stone pelting. “Protesters from Andheri and Dadar railway stations were cleared immediately.The Bharat Bandh carried out on Monday took a violent turn as at least 17 BEST buses were damaged due to stone-pelting by the protestors. Apart from the local police, platoons of the State Reserve Police, rapid action force were also deployed across the city for timely response. The eight cases registered were across various police stations in the city,” said Manjunath Singe, deputy commissioner and Mumbai police spokesperson.

South Melbourne MarketAn Australian Christmas abounds for Melburnians on the hunt for seafood, and the South Melbourne Market is the place to be for prawns, crayfish, crabs and oysters this festive season. Spectators can enjoy a BYO picnic on the grass, watching and listening to your favorite carols by artists like Marina Prior, Denis Walter and Silvie Paladino. Its on every Saturday and Sunday across December, from 11:00am - 3:00pm. The Giftorium on the sixth floor provides plenty of inspiration for those on the hunt for presents that surprise a loved one. Celebrating The Completely and Utterly Perfect Christmas by HC Floren, its best to get there early and avoid the queues.Here are a few decked laneways with boughs of holly:1. The show begins at 9:00pm every night. A light show takes over at 9:00pm every night, with a six-metre bauble glittering in the Square. Dining on Christmas DayA culinary adventure each and every day of the year, Melbourne provides plenty of tantalizing dining options for those not wanting to prepare a Christmas feast at home. This year they will craft the F1 Grand Prix circuit, adding to the existing village comprising 500 kilograms of gingerbread, 360 kilograms of royal icing, 150 kilograms of marzipan and around 800 miniature Christmas trees for the festive backdrop.

Christmas LanewaysDegraves Street, Alfred Place, Howie Place, Meyers Place and Manchester Lane are some of Melbournes most iconic laneways and in 2017 theyll be decked out with boughs of holly, fairy lights, baubles and in some cases, a reindeer too. Skate with SantaBudding Winter Olympians can take to the ice alongside Santa at OBrien Group Arena, with skating for the whole family a fantastic way to begin the build-up to Christmas Day. Queen Victoria MarketThe North Pole comes to Melbournes most iconic market this December, as thousands of Melburnians stock up on the trimmings required for a feast to remember. For locals and visitors alike, this is an unforgettable evening of music, laughter and memories. The Gingerbread VillageThe Gingerbread Village by EPICURE returns to the Melbourne Town Hall in 2017, brought to life by award-winning pastry chef Deniz Karaca and his talented team in an effort to raise money for the Royal Childrens Hospital. Federation SquareFederation Square will be transformed into a Christmas wonderland offering festive fun for the whole family.From markets to the Myer windows, selfies with Santa and a merry activation in Federation Square, theres something for locals and visitors alike as Victoria celebrates the festive season.6. For more information on a number of highlights, check out this impressive list from the City of Melbourne.7.11.

Adding to this, the civic administration has been implementing hidden water cuts. There is a need of long term solutions to be put in place to tackle the water shortage issue,” he said. The issue needs to be seriously looked into. There is acute water shortage in several parts of the city. Not only residents but also essential services like hospitals are affected due to the inadequate water supply.The Nationalist Congress Party (NCP) corporator, Saeeda Khan said that the Briha-nmumbai Municipal Corporation does not have an alternative arrangement of water supply in case of crisis. If such a scenario continues during Diwali too, we would be forced to sit on dharna outside Mayor’s bungalow,” he said. Raising the issue, Opposition leader Ravi Raja from Congress said, “The festival of Diwali is round the corner and Mumbaikars are facing water crisis. “Many parts of Cuffe Parade, slums in Geeta Nagar, parts of B Ward are all witnessing water shortage.Mumbai: Irked with the water woes that the city is facing, Opposition party members in the Briha-nmumbai Municipal Corporation (BMC) have threatened to sit on dharna at the mayor’s bungalow at Shivaji Park if water supply is not normalised before Diwali.The chaos erupted in the BMC house on Friday over the shortage of water being witnessed in several pockets of the city.During the discussion over water crisis, the Opposition members also objected to the absence of chief hydraulic engineer in the house. It shows how serious the civic administration is about solving the water issues in the city, they said.Meanwhile, former member of parliament (MP) Milind Deora met municipal commissioner Ajoy Mehta over the water problem China auto bearings Suppliers in parts of South Mumbai.. They also alleged that the shortage of water is causing an increase in the number of contamination complaints.

The Ministry of External Affairs regularly informs foreign journalists about Indian rules and regulations.Another official said foreign correspondents also require prior home ministry approval to film in restricted and protected areas such as border districts, defence installations and other places of strategic importance, national parks and wildlife sanctuaries."If somebody is denied entry, it does not mean that he is blacklisted forever. In rare cases, a six-month journalist visa, with a single or double entry, can be issued. It may be reviewed after six months or one year," he said. If you violate these rules and regulations, we are bound to take action," the official warned.."Everybody has to follow law.New Delhi: All foreigners have to respect Indian law and those found in violation are liable to be punished but that does not mean they are blacklisted forever, a Home Ministry official said on Friday after a Reuters journalist was denied entry into India for allegedly violating visa rules. Foreigners should respect Indian law.The areas are -- all of Arunachal Pradesh, parts of Himachal Pradesh, parts of Jammu and Kashmir, parts of Rajasthan, all of Sikkim and parts of Uttarakhand. In May this year, the MEA reminded foreign journalists based in India that they require permission to travel to areas protected under the Foreigners (Protected Areas) Order, 1958. And in certain places, a foreigner is required to take permission.

For violation, the consequence is the same for everybody.Under normal circumstances, India grants foreign journalists visas for up to three months.The MHA and the MEA have also held discussions to review protocols on foreign journalists."He may be a winner of some awards, but that does not auto bearings factory give him the licence to violate Indian laws. According to visa rules for foreign journalists, "A foreign journalist, TV cameraperson etc, including a foreign journalist already based in India, who desires to visit a restricted or protected area or Jammu and Kashmir or the North Eastern States, should apply for a special permit through the Ministry of External Affairs (External Publicity Division)".The action against Cathal McNaughton, chief photographer at the news agencys Delhi office who was recently sent back from the airport here after his arrival from an overseas trip, is not permanent and can be reviewed after six months or a year, the official told PTI. If any Indian visits abroad and violates the law of that country, he or she is also liable to be punished," the official said. He also reported from the state without valid permission. McNaughton, an Irish national who won the Pulitzer Prize in May 2018, allegedly travelled to restricted and protected areas in Jammu and Kashmir without permission.

It’s the ultimate show of strength, stamina and skills by men in the Kuttanad region, where farming is undertaken on land below sea level, and country boats and rowing are a way of life.“They are loyal and workaholics,” he said. They are from Manipur, West Bengal, Odisha, Bihar and even Jammu and Kashmir. The pay begins at `1,000 a day. And boat racing was this charming land’s USP for long.It was 64 years ago the seed of annual NTBR was sowed after Jawaharlal Nehru’s debut visit to Alappuzha. Most of them are trained by the Sports Authority of India and the Indian Army.Water in the Punnamada lake in Alappuzha catches fire on the “most scintillating second Saturday on the earth” when about 20 snake boats race in every August to win the Nehru Trophy Boat Race and lift the trophy, signed and sent by the first prime minister of the country 65 years ago. “We are from Srinagar.With a decline in farming as a vocation, Kerala boat race has taken a hit.“Kerala is full of friendly people,” said Mohammed Rafique who rowed for Town Boat Club Kumarakom this year. And winners of Nehru Trophy were treated as icons in region. Madhavan, Alappuzha district collector, who is also the chairperson of Nehru Trophy Boat Race Society, the organising body of the annual event. To top it, the club owners pay the rowers handsomely in kind.“The criteria in recruiting outsiders are nothing but stamina and discipline,” says Rocha Chacko, a young oarsman from Kainakari who rows for New Aleppey Boat Club, maintaining that he has no qualms about leading a bunch of Kashmiri rowers. “

They are better trained than us in dragon boat races, kayaking and canoeing.Kuttanad, sprawled over a 500-km-long coastline accommodating the biggest wetlands in the country, once boasted of land of envious oarsmen.“The trend of outsiders appearing in the Nehru Trophy Boat Race started after super-rich non-playing NRI businessmen with roots in villages took over the cash-strapped local boat clubs,” says Joseph Elamkulam, a boat race commentator. Enthralled by the beauty of the lake and chants of rowers, he had jumped into a wheel bearing snake boat owned by Nadubhagom village which had won the debut Prime Minister’s Trophy Boat Race held there. The rowers are provided nutritious diet of milk, eggs and meat daily.”The guest oarsmen arrive at least a month before the race and join the training camp. However, oarsmen being imported from other parts of the country are giving the tradition a fresh lease of life. As time passed, the reputation has taken a hit; it became bereft of skilled rowers. We would love to return next year as well.But the scene has changed, and at a speed that overtakes the fastest of the snake boat. Now, you would find oarsmen from many parts of India rowing at the annual race.

"It once took us three months to get DNA from a woman who lived in Berlin but who we first had to find," he said."We want to have 100 percent certainty."They'll be identified by their teeth, their DNA or their fingerprints -- in that order," he said.Nearly three days on, none of the bodies brought from the airport and train disaster scenes to the morgue has yet been formally identified and the process could take many more weeks.At the epicentre of an explosion, bodies "are completely destroyed, in tiny pieces, and at the periphery you find bodies that are more or less intact, missing body parts"."The number of non-identified people is very, very exceptional," federal police spokesman Michael Jonnois told AFP.In a large military hospital complex in a leafy district north of Brussels, the experts are at work to establish the identities of corpses that have in many cases been left missing body parts by the blasts.He said scientific identification was key to avoiding problems of mistaken identity, as asking family to identify victims visually was both psychologically difficult and unreliable.Identification would likely be extremely difficult in the case of the Brussels attacks, he said, due to the violence of the three blasts, in which the ISIS attackers used TATP high explosive packed with nails."

Yesterday we had around 30 people here looking for family," Ine Van Wymersch, who runs the centre, told AFP.Working with teeth, fingerprints and DNA, and sometimes relying on just tiny body parts, the forensic experts dealing with the victims of the Brussels attacks warn it could take weeks to identify them. "None of the bodies has yet been formally identified, the process is ongoing."Some people are ready to recognise any corpse while others will refuse to, even if it's the right one," he said.."But with victims believed to come from up to 40 different countries, Philippe Boxho, head of the Liege university forensics department, says Interpol help may be needed and the process may be long.Experts are at work to establish the identities of corpses that have in many cases been left missing body parts by the blasts."Dental checks could be carried out with help from dentists, DNA recovered by asking relatives to bring toothbrushes or other items, he said."Teeth are quick, DNA takes a while longer and finger-prints only work if they're already on file -- though sometimes you can recover prints from their homes or workplaces.Guarded by heavily armed men in combat gear, the Reine Astrid hospital is being used as Belgium's missing persons centre, or Disaster Victim Identification (DVI) unit."In this case there is probably some very heavy-duty damage," Boxho said.Only once they have been identified will relatives be able to take the bodies away dz automotive for funerals.